In unit 3 I evaluated myself and gave myself the following scores:
Physical well-being at a 5-6 Spiritual well-being at a 7 Psychological well-being at a 4
Now at the end of this course I would have to say that I still rate at a 5 - 6 physically because I haven't been able to implement my action plan to develop more physically. My spiritual well-being is more at an 8 - 9 now because I have been able to meditate on a regular basis and have been able to change my inner feelings by changing my outer behavior. My psychological well-being is at a 5 because I have been able to verbally forgive those who have affected me emotionally, but I am still working on mentally forgiving them.
If nothing else, this course has taught me to be more patient with myself and others, to take one day at a time and to not focus on the negatives, but to focus on the positives. I will be able to continue to grow and improve my overall well-being now that I have the knowledge to do so.
It has been a pleasure being in class with everyone here and I wish all of you full growth in all aspects.
Keri
