After carefully evaluating and reflecting on myself, I have
concluded that I can rate my physical well-being at a 5-6. I came to this conclusion because I’m not
physically in shape, but I am healthy (according to my doctor). I am working on becoming more physically fit
by eating healthier, trying to get more sleep, and trying to take better care
of myself in general. I rate my
spiritual well-being at a 7 because I am fully aware of what I believe and I am
at peace with myself and beliefs. Every day
I try to learn something new and accept others for who they are. I am still working on strengthening my psychological
well-being, so I rate this at a 4. There
are a lot of things that I do every day to help with my psychological healing
and will continue to do so.
I am unable to listen to the relaxation exercise, “The crime
of the century”. I wish that I could
share with you what my experience with this exercise is, but as soon as I get
the technical issues out of the way, I will post my experience at that
time.
